Stray Detective Chick is a little careful about nutrition.
I think that “green” of green and yellow vegetables can be taken relatively easily, but “yellow” is quite difficult.
I personally think that carrots and pumpkins are representative of that “yellow”.
Pumpkin is easy to buy because it is a pumpkin croquette or tempura. On the other hand, if you try to take carrots properly, there are only carrot-only salads.
The salad is often sold out, and the pumpkin croquette is more delicious… Under such circumstances, I suddenly had a faint hope that carrots would not be necessary if we were eating pumpkins.
For that reason, this time I investigated “Can pumpkin supplement carrots?”
Nutrient
I did a lot of research, but it was difficult to understand without a graph, so I made it myself.
The chart below shows the value of each nutrient in carrots when the value of each nutrient in pumpkin is 1.
![](https://research.winzarnet.com/wp-content/uploads/2022/12/pumpkin_and_carrot_en-1.png)
Yeah, just looking at this, it seems that you’ll be fine with just pumpkin.
If I have to say it, it’s only a matter of whether or not I have enough vitamin A.
Conclusion: Almost, you can supplement with pumpkin
I think you can make up for it with pumpkin!
Pumpkin is amazing!!
If you are worried about a deficiency of vitamin A or α-carotene, which is called provitamin A, eat carrots as well!